self-care

Why procrastination harms you

Why procrastination harms you

It seems ironic that I put off writing this article for weeks.  I was busy caught up in life and trying to keep balance – well, that’s at least what I told myself as I did other things repeatedly other than write this.  So, do you ever wonder what that procrastination is about?  Often we think procrastination is about laziness or poor time management. However, it seems that isn’t the case.

Changing your perspective to manage life's challenges

Changing your perspective to manage life's challenges

Being sick recently, I saw that I struggled to make good decisions for my health and benefit. I explore why we, as humans, find self-care in this aspect so challenging.

How To Grow Empathy

How To Grow Empathy

A novel gives you the boundaries to align to various characters and walk a journey in their shoes.  The story can encourage you to think about what characters are experiencing and to feel their pain or joy.